Weigh In record (no journal entry) for 15 December 2020
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1536 kcal
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Fat: 103.47g | Prot: 73.95g | Carb: 73.51g.
Dinner: Mayonnaise, Shoulder Pork Roast, Crystal Farms Shredded Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: 7-Eleven Smoked Almonds. more...
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losing 9.8 lb a week
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