Weigh In record (no journal entry) for 15 December 2020
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1243 kcal
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Fat: 57.09g | Prot: 39.63g | Carb: 69.33g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Traditional Bacon. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Snacks/Other: Planters Cashews with Sea Salt, Midnight Beauty Black Seedless Grapes, Anheuser-Busch Busch Light. more...
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losing 24.5 lb a week
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Comments
Congratulations is quite a loss!!👏👍
15 Dec 20 by member: Shrewdness
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