fadelilyas1231's Journal, 15 December 2020

209.4 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 61.08g | Prot: 189.48g | Carb: 229.33g.   Breakfast: Bihun Goreng, Evolene Isolene, Choi Pan. Lunch: Bakwan, Evolene Isolene. Dinner: Mentimun (dengan Kulit), Kubis, Selada, Dimsum. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...

3521 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...