shirfleur 1's Journal, 14 December 2020

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Weigh In record (no journal entry) for 14 December 2020

206.6 lb Lost so far: 93.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 December 2020:

1621 kcal

Fat: 103.12g | Prot: 97.89g | Carb: 65.16g. Breakfast: Fresh & Easy Cut Pineapple, Gumbo Chicken, Boiled Egg. Lunch: HEB Jumbo Cage Free Brown Eggs, Gumbo Chicken. Dinner: Gumbo Chicken. more...

losing 2.5 lb a week

61 Supporters Support

Comments

Nice drop Shirley and thank you for your support be blessed 😊🙏❤️🤗💪

14 Dec 20 by member: jenny3781

Nice drop!!!

14 Dec 20 by member: John10251

Shir!! ⭐️👍😊 way to start off your week!!! Nice drop!! Have a great week!! Stay safe!! Your doing awesome!!🎉🌻😊⭐️🌈

14 Dec 20 by member: damablack13

Well done, especially at this time of year!!

14 Dec 20 by member: Rindaloo

Awesome shirfleur 👍👍

14 Dec 20 by member: sk.17

Thank you Jenny, John, Dana, Rindaloo and all of you who support me. Trying to hold it together during this holiday season. 🏡🎄

14 Dec 20 by member: shirfleur 1

Thank you Sk! 🎄🏡

14 Dec 20 by member: shirfleur 1

Nicely done, dearest Shir! ❤️👍⛄🎄💕

14 Dec 20 by member: melissatwa

You're closing in fast! You go girl!

14 Dec 20 by member: Fiberoptic

You are doing very well!

14 Dec 20 by member: skydiverjim

Excellent drop, Shir!

14 Dec 20 by member: newnamewhodis

Solid drop. WTG!

14 Dec 20 by member: kattay

nice drop!!!

14 Dec 20 by member: bearnoggin

nice drop

15 Dec 20 by member: mountainman2

👏👏👏👏👍🌺

15 Dec 20 by member: Shrewdness

👏⭐❤

15 Dec 20 by member: lonniehuffman

Gm Shirley hope all is well be blessed🙏🤗😊❤️💪

17 Dec 20 by member: jenny3781

You go girl!

17 Dec 20 by member: Fiberoptic


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shirfleur 1's Journal, 14 December 2020

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