|
It's raining this morning and there was little to no warning. Always funny when that happens here.
Walked and swam yesterday, thought I had a better swim than the numbers say, but I swam and that's what matters. Pool was great, getting out was cold. 672 strokes (I counted 750) 10.2 METs, 18 minutes in peak. BF and I walked the dogs in lieu of going out and doing something for lunch or dinner.
I'm a little surprised this overall weight has held for three days solid, but okay with the mix since the blob is falling slightly and the lean mass is what's up. I never stay solid, always fluctuate. I have a lone piece of pizza left, and that will be the end of it for a while, I think. It was a fun affair while it lasted. Dinner. Have veggies on tap for more greenness starting at lunch.
Met my burn goal 6/7 times last week despite the slump. Pulled the treadmill out into the family room so I can jump on it without a production.
Onwards.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 68.2 lb
LEAN MASS 97.9 lb
WATER MASS 68.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
|
166.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1306 kcal
|
Fat: 51.54g | Prot: 88.08g | Carb: 127.18g.
Breakfast: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Wegmans Mushrooms, Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast, Chicken Drumstick. Dinner: Pizza with Meat. Snacks/Other: Persimmon, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Semi Sweet Chocolate Chips, Almonds, Almonds. more...
|
steady weight
|