Fiberoptic's Journal, 14 December 2020

146.1 lb Lost so far: 3.5 lb.    Still to go: 4.1 lb.    Diet followed 100%.

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1457 kcal

Fat: 37.23g | Prot: 76.29g | Carb: 217.08g.   Breakfast: Banana, Peanut Butter Oatmeal with Flax, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Pineapple, Cottage Cheese, Cashew Nuts, Split Pea Soup with Ham. Dinner: White Rice, Kidney Beans (Canned), Corn, Great Value Shredded Mild Cheddar Cheese, Turkey Meat, Onions, Bell Peppers, Carrots, Celery, Our Family Diced Tomatoes. more...

2090 kcal

Activities & Exercise: Cooking - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...