rimanuraai's Journal, 14 December 2020

Weigh In record (no journal entry) for 14 December 2020
101.4 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2020:
636 kcal Fat: 20.06g | Prot: 30.49g | Carb: 88.76g.   Breakfast: Plain Dumpling, Japanese Tofu, Sari Roti Roti Tawar. Lunch: Sari Roti Roti Tawar, Garuda Chocolatos Matcha Latte. Dinner: Plain Dumpling, Japanese Tofu, Raw Vegetable. Snacks/Other: Alamina Kacang Kedelai Bubuk, Sari Roti Roti Tawar. more...
losing 1.4 lb a week

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