Weigh In record (no journal entry) for 28 September 2013
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207.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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992 kcal
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Fat: 17.79g | Prot: 81.19g | Carb: 129.17g.
Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Chocolate Chip Pancakes, Medifast Chocolate Pudding. Dinner: Rold Gold Classic Style Pretzel Rods, Great Value Light Nonfat Yogurt, Cabbage, Albertsons Italian Style Stewed Tomatoes, Ground Beef (95% Lean / 5% Fat), Light Sour Cream. Snacks/Other: Nabisco 100 Calorie Oreo Thin Crisps. more...
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3176 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 5 hours, Housework - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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