Weigh In record (no journal entry) for 28 September 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1483 kcal
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Fat: 97.84g | Prot: 90.87g | Carb: 66.39g.
Breakfast: Egg, Butter, Spinach (Chopped or Leaf, Frozen), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ground Beef (90% Lean / 10% Fat), Mature Onions, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Radishes, Dole Classic Iceberg Salad. Dinner: Ground Turkey (Cooked), Meat Loaf, Hungry Jack Au Gratin Potatoes, Butter, Cauliflower, Broccoli Flower Clusters. Snacks/Other: Apples, Mixed Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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steady weight
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