thompearson's Journal, 28 September 2013

156.7 lb Lost so far: 27.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 75.17g | Prot: 61.01g | Carb: 105.07g.   Breakfast: Golden Delicious Apples, Honey, Tea with Milk. Lunch: Smoked Kippered Herring. Dinner: Egg, Onions, Butter, Tomatoes. Snacks/Other: Crisps, Cream Substitute (Powdered), Coffee. more...

1736 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...