Weigh In record (no journal entry) for 13 December 2020
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206.8 lb
Lost so far: 64.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2060 kcal
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Fat: 79.41g | Prot: 119.08g | Carb: 222.71g.
Breakfast: Sawi Hijau, Sawi Putih, Minyak Zaitun, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Minyak Wijen, Minyak Zaitun, Ikan Gurame. Lunch: Nasi Putih, Ayam, Daging Sapi. Dinner: Bango Kecap Manis, Bawang Merah, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Ayam, Telur. Snacks/Other: Jeruk, Keripik Singkong, Mangga, Pisang. more...
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losing 0.8 lb a week
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