Weigh In record (no journal entry) for 28 September 2013
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1411 kcal
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Fat: 49.75g | Prot: 119.84g | Carb: 116.54g.
Breakfast: Figs, Super U fromage blanc 0%, Oats . Lunch: Mixed Salad Greens, Cucumber (with Peel), Butter, Tomatoes, U Velouté De Carottes, Beau et Bon Complet, Filet de Poulet Rôti. Dinner: Danone petit suisse, Carrefour Haricots Verts Extra Fins, Baked or Broiled Salmon. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2321 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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