Weigh In record (no journal entry) for 12 December 2020
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151.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2020:
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1735 kcal
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Fat: 63.63g | Prot: 117.12g | Carb: 174.40g.
Breakfast: Bananas, Kroger Eggs (Large), Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger Value Hamburger Buns, Kroger Steak Fries, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Snacks/Other: Vlasic Dill Pickle Spears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.8 lb a week
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