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Day 18: Daily Weight In...Keeping Steady 😄
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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804 kcal
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Fat: 32.73g | Prot: 81.40g | Carb: 46.18g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Yummy Chicken Dippers Nacho Cheese. Dinner: Nasoya Pasta Zero Shirataki Fettuccine, Chicken Breast. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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steady weight
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