Weigh In record (no journal entry) for 12 December 2020
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204.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1868 kcal
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Fat: 84.69g | Prot: 82.93g | Carb: 185.93g.
Snacks/Other: Papa John's Garlic Knots, 14" Pepperoni Pizza, Hunt's Bold BBQ Sauce, Pork Shoulder (Whole, Cooked, Roasted). more...
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losing 16.8 lb a week
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