|
Welcome to Monday everyone!! Another week has arrived and I am ready to focus and make my way to the next weekend. I'm happy to report I enjoyed a crisis free weekend which hasn't happened in a while. It was quite pleasant. I actually got a few things done around the house and even watched a couple of good movies!! The scale, my friend Frank, was kind again to me this morning. I expect a plateau again soon and am trying to remember not to get frustrated and discouraged by it when it does arrive as it surely will. I am just so pleased with my progress, I'm starting to see light at the end of the tunnel and that feels good. I hope everyone has a great day. I can't tell you how much I appreciate the support that is here on fatsecret.
|
216.2 lb
Lost so far: 43.0 lb.
Still to go: 31.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 March 2009:
|
1231 kcal
|
Fat: 44.37g | Prot: 87.08g | Carb: 139.45g.
Breakfast: medifast cocoa, water. Lunch: Zone Perfect Dark Chocolate, Select Harvest light Southwestern Style Vegetable. Dinner: perrier, Feta , red onion, tomato, Hidden Valley Ranch Dressing, Iceberg Lettuce, Stuffed Chicken Breast. Snacks/Other: Snickers Nutrition Bar, Yoplait Thick & Creamy Light Key Lime. more...
|
|
3412 kcal
|
Activities & Exercise:
Sitting - 2 hours, Precor Elliptical - 34 minutes, Driving - 3 hours, Desk Work - 6 hours and 59 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|