Weigh In record (no journal entry) for 12 December 2020
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131.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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839 kcal
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Fat: 33.50g | Prot: 43.49g | Carb: 95.78g.
Breakfast: Plain French Toast, Bacon. Lunch: Clementines , Best Choice Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Coleslaw , Green String Beans, Baked or Broiled Salmon. Snacks/Other: Carrots, Honeymaid Graham Crackers, Air Popped Popcorn . more...
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losing 7.0 lb a week
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Diana 1234's weight history
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