Fiberoptic's Journal, 11 December 2020

Weigh In record (no journal entry) for 11 December 2020
146.2 lb Lost so far: 3.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:
1707 kcal Fat: 49.99g | Prot: 79.45g | Carb: 215.52g.   Breakfast: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar, International Delight Hazelnut Coffee Creamer. Lunch: Apples, Trader Joe's Pomegranate Seeds, Split Pea Soup with Ham, Cottage Cheese. Dinner: Tortilla, Chinese Cabbage Salad with Dressing, Sour Cream, Salsa, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey. more...
1952 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...
steady weight

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Comments 
Keep up the good work 
12 Dec 20 by member: jenny3781

     
 

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