Chestnut63's Journal, 11 December 2020

I'll take a 5lb loss over a month, Christmas is coming so expect a halt in the falls until February?
235.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
losing 1.3 lb a week

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Comments 
This is the first time I have seen you for months! I hope to keep steady for another week. Then it will be a free for all. Great loss. 
11 Dec 20 by member: Anne_145
Anne thank you for comment are you well and fit as ever? 
11 Dec 20 by member: Chestnut63
Yes, Chestnut. Feeling good, thank you. Pools open again on Saturday but I haven't had a sauna in months! How is your Mum and your shoulder? 
11 Dec 20 by member: Anne_145
I know you are a keen swimmer and that is part of what keeps so fit others should follow your example. When i was young and not so fat I used to enjoy a sauna a good way to sweet all the toxins out through the poors. Mum is very good she is looking forward to Christmas when she will see her great grandchildren. I am glad you are feeling good keep fit. 
11 Dec 20 by member: Chestnut63
Nice going chestnut babe. I hope your feeling happier in yourself. X 
11 Dec 20 by member: bubblegum14
Great loss Chestnut. Are you spending time with your mum over Christmas?  
11 Dec 20 by member: Gypsy Tart
Well done chestnut that’s brilliant 👍👍👍👍👍 
11 Dec 20 by member: razor123ray
Gypsy kind lady yes, Razor mate it is not brilliant I need to get some more exercise in(try and get back to walking 5 miles a day) no excuses not to when it is dry! 
11 Dec 20 by member: Chestnut63
I haven’t done any walking for months just exercise inside but that’s mainly upper body so don’t feel so bad 
11 Dec 20 by member: razor123ray
wow. brilliant chestnut xx 
12 Dec 20 by member: cathyorkshirelass
Exceptional, Kind Sir...take the kudos🤙 
27 Dec 20 by member: acomandr

     
 

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