thompearson's Journal, 27 September 2013

157.2 lb Lost so far: 26.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 93.18g | Prot: 53.64g | Carb: 123.77g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Rice Cakes - Sour Cream and Onion, Pork Chop. Dinner: Golden Delicious Apples, Avocados, Holifield Farms Pork Sausage. Snacks/Other: Crisps, Golden Delicious Apples, Coffee, Cream Substitute (Powdered). more...

1741 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...