agravet's Journal, 27 September 2013

217.4 lb Lost so far: 14.1 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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457 kcal

Fat: 16.40g | Prot: 9.20g | Carb: 67.70g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori. Dinner: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Linessa Müsli-Riegel Apfel, Lidl Muslibar (Sockerfri). more...

4089 kcal

Activities & Exercise: sauna - 30 minutes, Tennis - 1 hour, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Resting - 5 hours, Driving - 1 hour. more...