Weigh In record (no journal entry) for 10 December 2020
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2799 kcal
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Fat: 95.30g | Prot: 188.35g | Carb: 321.81g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Oops! All Berries, Malt-O-Meal Fruity Dyno-Bites with Marshmallows. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Protein2o Protein Infused Water Mixed Berry. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Dunkin' Donuts Oreo Donut. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Oreo Double Stuf Sandwich Cookies, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2932 kcal
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Activities & Exercise:
Resting - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 30 minutes, Sitting - 2 hours, Showering - 30 minutes, Bus Driving - 8 hours, Housework - 1 hour, Driving - 2 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 10.5 lb a week
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