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A nice big chunck of weight loss for me today, after weeks of yo-yoing, I hope this one is here to stay. Holidays are over, and I am back to my regular schedule, and that shows. It is SO much easier to do this when I am out everyday at work, and do my exercise. Speaking of exercise, I am skipping on my swimming today. Yesterday was a lot of hard work, and I feel that I have burnt plenty of calories yesterday and that I deserve the day off. I will extra good today to compensate.
Anyways, I lost a whopping 900 grams since yesterday, checked the scale three times to make sure I did not read it wrong. This brings me all the way down to 130.7 kgs, close to gt out of the 130s! I can not wait!
This coming Friday is my weight loss day number 100, it would be great celebrating that with having lost 25 kgs! Almost there! Life is good!
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288.1 lb
Lost so far: 53.6 lb.
Still to go: 100.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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1851 kcal
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Fat: 62.17g | Prot: 91.68g | Carb: 233.66g.
Breakfast: Prunes, Reduced Fat American Cheese, Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: white rice, shredded beef. Dinner: garlic butter bread, Meat Sauce (Side), Whole Wheat Spaghetti (Cooked). more...
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4357 kcal
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Activities & Exercise:
Sitting - 7 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 15.4 lb a week
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