nisaash's Journal, 30 December 2019

Weigh In record (no journal entry) for 30 December 2019
110.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2019:
321 kcal Fat: 19.50g | Prot: 27.95g | Carb: 8.97g.   Breakfast: Keju Parmesan (Parut). Lunch: Terong Balado, Ikan, Ayam. Dinner: Keju Cheddar. more...
1208 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...



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