davidsprincess's Journal, 10 December 2020

177.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 67.90g | Prot: 68.65g | Carb: 141.86g.   Breakfast: Sunbeam Large White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Peanut Butter. Lunch: Lay's Sour Cream & Onion Potato Chips, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Lean Cuisine Comfort Roasted Turkey Breast, Jalapeño Poppers. Snacks/Other: Kirkland Signature Mixed Nuts. more...

2570 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...