ilvaIzzy's Journal, 10 December 2020

Weigh In record (no journal entry) for 10 December 2020
154.3 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2020:
1305 kcal Fat: 40.42g | Prot: 83.52g | Carb: 157.12g.   Breakfast: Soto Daging, Tahu Goreng, Pepaya. Lunch: Nasi Putih, Sayur Tahu Toge, Tempe Goreng, Ikan Cakalang, Sunco Minyak Goreng. Dinner: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar). more...
gaining 0.2 lb a week

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