Weigh In record (no journal entry) for 10 December 2020
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1091 kcal
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Fat: 39.52g | Prot: 69.71g | Carb: 128.47g.
Dinner: Tahu Goreng, Labu Siam, Ikan Kembung Balado, Quaker Oat. Snacks/Other: Nanas, Semangka, Mangga. more...
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losing 6.2 lb a week
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ade sefrinais's weight history
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