Weigh In record (no journal entry) for 09 December 2020
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2945 kcal
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Fat: 67.88g | Prot: 210.76g | Carb: 375.35g.
Breakfast: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Hidden Valley Fat Free Ranch Dressing, Dunkin' Donuts Oreo Donut, Quaker Cap'n Crunch's Oops! All Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Soft Baked Bars Lemon Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, John Soules Foods Beef Fajitas. Dinner: Del Monte Whole Green Beans (Canned), Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream, Mrs. T's Potato & Cheddar Pierogies. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3226 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Cooking - 30 minutes, Resting - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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