Weigh In record (no journal entry) for 08 December 2020
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1655 kcal
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Fat: 46.77g | Prot: 66.47g | Carb: 170.91g.
Breakfast: Kraft Velveeta Cheese, Oat Bran (Uncooked), Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Oroweat Russian Rye Bread, Wildbrine Raw Organic Sauerkraut, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Cabbage, Gourmet Dining Orange Chicken. Dinner: Turnip, Olive Oil, Hidden Valley Light Ranch Buttermilk Dressing, StarKist Foods Solid White Albacore Tuna, Zucchini, Lettuce, Land O'Lakes Butter with Olive Oil. Snacks/Other: Heartland Harvest Pumpkin Seeds, Red Table Wine, Cathy Cathys Crispy Popcorn, Harvest Snaps Snapea Crisps. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 0.7 lb a week
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