Weigh In record (no journal entry) for 08 December 2020
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172.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1342 kcal
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Fat: 63.05g | Prot: 93.78g | Carb: 100.79g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Cup), Alpine Fresh Blueberries, Boiled Egg. Lunch: Gala Apples, Cauliflower, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Iceberg Lettuce (Includes Crisphead Types), Green String Beans. Snacks/Other: Meatless Nachos with Cheese, Cadbury's Dairy Milk Fruit & Nut. more...
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losing 11.9 lb a week
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