Weigh In record (no journal entry) for 08 December 2020
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174.2 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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954 kcal
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Fat: 42.12g | Prot: 57.84g | Carb: 114.77g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Middle Eastern Burgers, Great Value Honey Mustard, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Peter Pan Creamy Peanut Butter. more...
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steady weight
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 Comments
You can do it Lonnie kick butt 😊
08 Dec 20 by member: jenny3781
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