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So shark week had been a lot.. Seriously I could not IF because I was hungry during my normal fasting hours. However on the upside, I am not eating as recklessly or even craving unhealthy food as often.
In the battle between PMS cravings and Eating Healthy..The healthy stuff has won. I see the difference in my body and dare I say it 😅 my love handles are inches from being no more💃
I mean there were days were I was bloated and felt like a balloon even through my various workouts and Chloe ting making me sweat bucket loads but I kept and am still telling myself consistency is key.
I've lost weight before but I wasn't aware it was muscle🙆 and now I'm doing it right🌻.
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1542 kcal
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Fat: 35.73g | Prot: 59.26g | Carb: 246.45g.
Breakfast: Tea with Milk and Sugar, Albany Brown Bread, Lettuce Salad with Assorted Vegetables, Woolworths Beef Bangers. Dinner: Royco Chakalaka Soup, KOO Baked Beans in Tomato Sauce, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Weet-Bix Weet-Bix, Bananas , Nutriday Low Fat Yoghurt Mixed Berry, Weet-Bix Weet-Bix. more...
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losing 6.6 lb a week
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