abdulbinamrul's Journal, 07 December 2020

Weigh In record (no journal entry) for 07 December 2020
147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2020:
1703 kcal Fat: 70.81g | Prot: 104.85g | Carb: 155.43g.   Breakfast: Indonesian Corn Fritter. Dinner: Mr. Bread Roti Tawar Cokelat, Fried Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken Nuggets, White Rice, Fried Battered Fish. more...
gaining 0.4 lb a week



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