Weigh In record (no journal entry) for 07 December 2020
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166.9 lb
Lost so far: 12.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1364 kcal
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Fat: 56.34g | Prot: 31.50g | Carb: 43.80g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: KP Salt and Vinegar Peanuts, Morrisons Onion Rings Crisps, Prosecco. more...
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losing 3.1 lb a week
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nikki23678's weight history
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