JanusWoman's Journal, 07 December 2020

190.5 lb Lost so far: 34.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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797 kcal

Fat: 24.60g | Prot: 81.45g | Carb: 61.35g.   Breakfast: Clementines , Dried Prune, Sainsbury's Chia Seeds, Kiwi Fruit, Bio-Tiful Kefir. Lunch: Mixed Salad Greens, Sainsbury's Chopped Spinach (Frozen), Lighthouse Bay Smoked Haddock, Butter . Dinner: Cooking Wine, Butter, Veal Meat, Olive Oil, Green Peas (Frozen), Potato. more...

2604 kcal

Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...