tadadudu's Journal, 07 December 2020

Weigh In record (no journal entry) for 07 December 2020
138.9 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2020:
963 kcal Fat: 23.15g | Prot: 49.45g | Carb: 152.87g.   Breakfast: Tropicana Slim Chocolate Spread, Cookies baru, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Nasi Putih, Tempe, Ikan Panggang, Tropicana Slim Kecap Manis, Sayur Bening Bayam, Belimbing. Dinner: Cookies baru, Tropicana Slim Kental Manis, Cookies baru. Snacks/Other: Rengginang. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tadadudu's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.