Weigh In record (no journal entry) for 06 December 2020
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236.4 lb
Lost so far: 27.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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609 kcal
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Fat: 10.75g | Prot: 86.39g | Carb: 45.48g.
Lunch: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Stock . Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 2.8 lb a week
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