mschristanti's Journal, 06 December 2020

udah 1 minggu ini serasa kaya kena flu ringan
Mau diet ga berani takut makin drop. Akhirnya target 95kg ga tercapai. Sedih banget 😢😢😢😢

216.1 lb Lost so far: 52.9 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 63.51g | Prot: 61.02g | Carb: 144.99g.   Breakfast: Meat Pie, Fresh Milk Chocolate. Lunch: Cimory Fresh Milk Choco Malt, Udang Panggang, Kroket. Dinner: Bakso Sapi, Meat Pie. Snacks/Other: Brownie , Wall's 3 in 1 Neopolitana. more...