Weigh In record (no journal entry) for 06 December 2020
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177.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1820 kcal
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Fat: 90.54g | Prot: 89.72g | Carb: 204.35g.
Breakfast: Sunbeam Large White Bread, Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Snickers Ice Cream Bar (48g), Trader Joe's 4% Cottage Cheese, Lay's Stax Original Potato Crisps, Great Value Hot Dog Chili Sauce, Great Value Hot Dog Buns, Bar-S Foods All Beef Hot Dogs. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Halo Top Creamery Peanut Butter Cup Ice Cream, Great Value Shredded Mild Cheddar Cheese, Daisy Light Sour Cream, the great american turkey company turkey breast strips olive oil and herbs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mission Restaurant Style Tortilla Chips. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good morning DP have a great day you are doing a very nice job of losing weight be blessed
06 Dec 20 by member: jenny3781
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