Weigh In record (no journal entry) for 24 September 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1128 kcal
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Fat: 72.05g | Prot: 74.98g | Carb: 54.09g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Italian Sausage Primavera. Dinner: Onions, Gedney Sauerkraut, Trader Joe's All Natural Uncured Chicken Hot Dogs. Snacks/Other: Onions, Butter, Cooked Sauerkraut, Trader Joe's All Natural Uncured Chicken Hot Dogs, Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack. more...
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losing 7.0 lb a week
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