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alhamdulilah sedikit2 pun tak apa 🤭
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1043 kcal
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Fat: 35.42g | Prot: 45.35g | Carb: 135.30g.
Lunch: So Good Bakso Sapi, Mie Ayam. Dinner: Nugteta Tahu Bakso. Snacks/Other: Yakult Yakult, Alfamart Buah Naga. more...
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losing 4.6 lb a week
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