fadelilyas1231's Journal, 06 December 2020

Weigh In record (no journal entry) for 06 December 2020
208.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2020:
2111 kcal Fat: 68.96g | Prot: 171.45g | Carb: 192.18g.   Breakfast: Evolene Isolene, Bubur Ayam, Telur Rebus. Lunch: Bakso Daging Sapi, Daging Sapi, Sawi Hijau, Bihun (Dimasak), Bakso Daging Sapi. Dinner: Nasi Putih, Shihlin XXL Chicken, Evolene Isolene. Snacks/Other: Mentos Permen, Donat Dilapisi Gula. more...
steady weight

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