Weigh In record (no journal entry) for 05 December 2020
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250.0 lb
Lost so far: 47.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1637 kcal
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Fat: 33.96g | Prot: 40.84g | Carb: 254.22g.
Breakfast: Nekter Toxin Flush, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Raspberries, Dole Bananas, Chia Pudding. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Signature Kitchens Homestyle Minestrone Penne Soup. Snacks/Other: Starbucks Hot Cocoa Classic, Planet Oat Oatmilk, Tim Hortons Lemon Cranberry Muffins. more...
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losing 24.5 lb a week
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