Weigh In record (no journal entry) for 06 December 2020
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207.7 lb
Lost so far: 63.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2542 kcal
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Fat: 92.61g | Prot: 96.87g | Carb: 353.91g.
Breakfast: Santan, Jagung, Labu Siam, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih Bubuk, Lada Hitam, Garam, Minyak Zaitun, Ayam, Telur, Madu, Gula Pasir, Teh Tawar, Pisang, Gula Pasir, Alpukat. Lunch: Keripik Kentang, Santan, Jagung, Wortel, Labu Siam, Carrefour Abon Sapi, Daging Sapi, Cabai Merah atau Rawit, Nasi Putih, Bawang Putih, Bawang Bombay, Minyak Zaitun, Mangga. Dinner: Mentimun (dengan Kulit), Nasi Putih, Minyak Zaitun, Minyak Wijen, Minyak Zaitun, Minyak Wijen, Nila (Ikan), Pepaya, Keripik Kentang, Bawang Putih, Bawang Merah, Bawang Bombay, Cabai Merah atau Rawit. Snacks/Other: Keripik Kentang, Pisang, Keripik Kentang, Pisang, Pisang, Pisang. more...
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losing 7.7 lb a week
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