thompearson's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
158.5 lb Lost so far: 25.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
701 kcal Fat: 31.89g | Prot: 14.63g | Carb: 91.53g.   Breakfast: Almonds, Honey, Tea with Milk. Lunch: Pink Lady Apples. Dinner: Butter, Wok Thai, Brown Rice (Long-Grain). Snacks/Other: Cream Substitute (Powdered), Coffee. more...
1755 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
losing 1.5 lb a week

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