agravet's Journal, 24 September 2013

218.7 lb Lost so far: 12.8 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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415 kcal

Fat: 13.10g | Prot: 7.80g | Carb: 64.70g.   Breakfast: Blå Band Lämmin Kuppi, Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Blå Band Lämmin Kuppi Kana-Tandoori. Snacks/Other: Linessa Müsli-Riegel Apfel. more...

3286 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours. more...