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lumayan turun, aku kira lagi haid bakalan stuck, semoga seterusnya 🙏
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183.2 lb
Lost so far: 27.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1067 kcal
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Fat: 45.30g | Prot: 39.97g | Carb: 128.06g.
Breakfast: Yakult Yakult. Lunch: Egg Omelet or Scrambled Egg, Dried Coconut (Shredded, Sweetened) , Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Bakmi GM Bakso. Snacks/Other: Pringles Potato Chips. more...
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2304 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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