Weigh In record (no journal entry) for 05 December 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2618 kcal
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Fat: 82.71g | Prot: 189.40g | Carb: 294.29g.
Lunch: Tahu Bakso, Nasi Tim. Dinner: Tahu Goreng, Nasi Putih, Kepiting Panggang. Snacks/Other: Gula Pasir, VECTORLABS Master Whey, Edamame, Pisang, Jambu Kristal, Ultimate Nutrition Amino 2000. more...
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losing 0.0 lb a week
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 Comments
04 Dec 20 by member: rhita chai
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@ritha chai....makasih ce 🙏😁
05 Dec 20 by member: Aming73
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