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Fasting blood sugar 171; weight 166.6
Plan: IF/keto/exercise
Was surprised by the high glucose this a.m. Didn't take it until after housecleaning so thought it would be lower. Was 107 at bedtime last night and I didn't eat anything. Ate breakfast and took meds after vacuuming. Breakfast: egg, bacon. Snack: cheese stick Lunch at 3:30 pm with 71 glucose: Omelet, cheese, mini muffins with hemp hearts. Supper: peanut butter, mixed nuts, almond milk
Macros 8/71/21; 940 calories; fiber 5.1; net carbs 12.86; net kcals -1524
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166.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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940 kcal
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Fat: 72.14g | Prot: 48.00g | Carb: 17.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon. Lunch: Nita's chocolate hemp hearts muffins, Colby Jack Cheese, Egg. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Snacks/Other: Planters Deluxe Mixed Nuts, Sargento Colby Jack Cheese Sticks. more...
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2464 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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