Weigh In record (no journal entry) for 04 December 2020
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154.4 lb
Lost so far: 27.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1010 kcal
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Fat: 72.46g | Prot: 48.59g | Carb: 69.81g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Challenge Spreadable Butter with Canola Oil, Great Value Non-Dairy Extra Rich Creamer, Quaker Instant Oatmeal - Regular. Dinner: Marketside Organic Baby Spinach, Heinz 57 Steak Sauce, Worcestershire Sauce, Kraft A.1, Steak Sauce, Ground Beef (Cooked). Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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losing 7.0 lb a week
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